Pip's Plate

I’ve been on a healthy food kick lately – which is a good thing. My boyfriend has lymphoedema, so he has to have an extremely low fat diet. He has challenged me recently to cook very low fat recipes that still have a lot of flavor – as if I couldn’t! Ha! Turns out, we’re eating better than we ever have AND we’re sticking to the low fat diet.

I’ve never cooked pressed chicken before, and I have no idea why because this is a really great way to cook chicken. Often when I cook chicken breasts in a skillet on the stove, it splatters all over the place. This cooking style avoids all of the splatter and it cooks the chicken evenly while adding a nice crust without having skin.

Here’s another healthy and low fat recipe that is full of flavor.

Pressed Chicken Breasts with Squash and Tomatoes

Makes: 6 servings

Time: 35 minutes

Ingredients

6 boneless, skinless hormone-free chicken breasts (about 4-6 ounces each)

2 T olive oil

4 cloves garlic, minced

1 package cherry tomatoes, halved

3 medium yellow squash

zest from half a lemon

3 T chopped fresh marjoram or thyme

Directions

1. Cut out a circle of parchment paper that will cover a large skillet.

2. Heat 1 T oil in a large skillet over medium-high heat. Sprinkle one side of the chicken breasts with salt and pepper. Add chicken breasts to the pan seasoned side down. Sprinkle the tops of the chicken with salt and pepper. Cover with parchment paper, then top with another heavy skillet (like a cast iron pan), and top with about 2 pounds of weight (broth cans work well).

3. Cook chicken breasts for about 8 minutes on first side, then turn. Place parchment paper, skillet and weights on chicken again. Cook for another 8 minutes or until done.

4. When chicken is fully cooked, remove from the pan and keep warm. You can either put them in a 200 degree F oven, or put them on a plate and cover with foil.

5. Heat the remaining 1 T olive oil in the same pan that you just removed the chicken from. When hot, add garlic, tomatoes, squash, lemon zest, and 2 T marjoram. Saute for about 4 to 5 minutes or until soft. Toss with remaining 1 T marjoram and pour over chicken breasts.

Recipe adapted from Epicurious

With spring finally turning into summer, what better way to be outside than to grill up some spicy turkey burgers?

These turkey burgers are “green” because they have lots of delicious green ingredients added to them for extra flavor.

Garlicky Green Turkey Burgers

Makes 4

Time: under 30 minutes

Ingredients

1 pound hormone-free ground turkey breast

4 green onions, thinly sliced

4 garlic cloves, minced

1 jalapeño, minced with seeds

2 T chopped cilantro

1 t salt

1/2 t fresh ground pepper

4 hamburger buns

1 T butter, softened to room temp

4 pieces romaine

1/2 avocado, sliced lengthwise

1. In a large bowl, combine the turkey, onion, garlic, jalapeño, cilantro, salt and pepper. Form into 4 patties.

2. Heat grill to medium high heat. Put the burgers on the hot grill and close cover. Cook about 5 minutes on each side.

3. While the burgers cook, spread each half of the buns with butter. After turning the burgers, place the buns on the top shelf of the grill to slightly toast them.

4. When the burgers are done, place them on the toasted buns with a slice of romaine and some avocado.

For a complete quick and easy grilled meal, serve these turkey burgers with Chili Lime Grilled Corn on the Cob and Strawberry Citrus Salad.

Nothing is more soothing on a cold gray day than a plate full of fresh-from-the-oven lasagna.

This version attempts to make lasagna a bit healthier than the traditional beef and cheese version. I’ve substituted ground chicken, added a ton of veggies, and cut down on the amount of cheese.

With all these veggies layered in between pasta and cheese, this becomes hearty and good-tasting to the bone.

Serve with garlic bread and Caesar salad for a complete meal.

4 Layer Hearty Chicken & Vegetable Lasagna
Makes 8 servings
Time: about 1 hour and 45 min

Ingredients
12 uncooked lasagna sheets
2 T olive oil, divided
1 # ground chicken
1 zucchini, diced
1/2 white onion diced
1 serrano pepper minced with seeds (optional)
5 cloves garlic minced
1 cup quartered baby bella mushrooms
26 oz jar tomato-basil pasta sauce
1 T chopped fresh oregano
1 t salt
1 t fresh ground pepper
2 cups shredded part skim mozzarella cheese, divided
15 oz container part skim ricotta cheese
2 eggs
1/2 cup grated Parmesan cheese

Directions
1. Heat oven to 350 degrees F.

2. Boil 6 quarts water in large pot. Add 1 T salt when boiling. Add lasagna to pot, stir, and cook for about 6-7 minutes, or according to package. When cooked, drain and set aside.

3. Meanwhile, heat 1 T olive oil over medium-high heat in a large skillet. Add ground chicken and cook, breaking it up with a wooden spoon as it cooks through. When fully cooked, remove from pan and place on a plate.

4. Heat remaining 1 T olive oil in skillet over medium heat. Add zucchini, onion, garlic, serrano, and mushrooms. Cook for about 5 minutes or until onion is translucent.

5. Add chicken back to skillet with pasta sauce, oregano, salt and pepper. Bring to simmer and let simmer while mixing remaining ingredients.

6. Combine 1 cup mozzarella, ricotta and eggs.

7. In a lightly greased 9 x 13″ pan, add 1 cup sauce mixture to bottom. Place 3 lasagna sheets on top of sauce. Add 1/3 of the cheese mixture, then 1/3 of the remaining sauce. Repeat layering pasta, cheese, and sauce. Top with Parmesan then remaining 1 cup mozzarella.

8. Cover with aluminum foil and bake for 45 – 50 minutes. Remove foil and bake for another 10 minutes. Remove from oven and let stand 15 minutes. This is important because it gels together, making it much easier to dish out. Cut into 8 pieces and serve hot.

Dear Garlic-

If you were a person, I would ask you to marry me. I love you so much that my friends tell me I sometimes smell like you after a night of wild cooking. I can never get enough of you.

I remember the first time I met you. It was when my mom introduced us to each other over dinner. The way you dressed that Caesar salad is illegal in most countries.

Because of you, dear Garlic, I am not afraid of vampires. You give me courage to face the world.

In honor of you, I dedicate this post. My dear Garlic, let me count the ways I love you:

Garlicky Roast Chicken with Garlic Jus on Garlic Toast

40 Cloves and a Chicken

Roasted Garlic

French Garlic Soup

44 Clove Garlic Soup

Spaghetti with Swiss Chard and Garlic Chips

Chile-Garlic Egg Noodles

Garlicky Greens

Heidi’s Dad’s Garlic Bread

Castilian Garlic Soup

Roasted Sardines with Green Garlic and Mint

Skirt Steak with Cilantro Garlic Sauce

Orange, Sage, and Garlic Pork Tenderloin

Pineapple-Braised Ribs with Honey-Garlic Tomato Glaze

Lots of love,

Pip

xoxoxo

Pip + Garlic = True Love