Pip's Plate

Light and creamy usually don’t go together. But! If you substitute sour cream for heavy cream, then you still end up with a creamy consistency and cut off a lot of the fat.

This is another recipe that I whipped up from stuff I had on hand at home when I didn’t feel like going to the grocery store.

This recipe is vegetarian, but you could easily add shrimp or chicken to it if you like. Just add protein after the garlic and onion, cook for a few minutes till brown, then add the tomatoes and stew for about 5 minutes, then add the remaining ingredients and follow the instructions.

Light Creamy Pasta

serves 4

time under 20 minutes

8 oz egg noodles

1 T olive oil

2 garlic cloves, minced

1/2 small onion, sliced

14.5 oz canned whole tomatoes, crushed by hand

1/4 cup sour cream (any variety – soy, light, fat free, etc)

6 oz artichoke hearts, quartered, not marinated or packed on oil

1 T fresh chopped thyme

salt and pepper to taste

Instructions

1. Bring a large pot of salted water to a boil. Cook egg noodles for about 3 minutes (they should be al dente). Reserve the pasta water when draining.

2. Heat 1 T olive oil over medium heat in large skillet. Add garlic and onion – saute for 1 -2 minutes or until soft.

3. Crush tomatoes in a bowl by hand just to break them up so you don’t have huge chunks of tomatoes. Add to the pan with the sour cream. Mix well to distribute the sour cream.

4. Add artichokes and pasta. Continue to cook until everything is heated through and the pasta is cooked – about another 3-4 minutes. Add additional pasta water if you need more liquid.

5. Sprinkle with fresh thyme and add salt and pepper to taste.